Lose Belly Fat Weight Loss Tips
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This post is about the Best Belly Fat Burner for Women. Do you know that every moment of your life, your marvelous body systems are working to keep you fit and trim.
One of these systems is metabolism and it is the very best belly fat burner to ever exist.
Very simply put, metabolism is responsible for processing the nutrients in our food so we can use it as energy.
Without vital energy, we could not function.
Three things we need to understand about metabolism:
Basic Metabolic Rate (BMR) or resting metabolism is the quantity of energy the body requires to do nothing, such as watching TV or reading.
Surprisingly, calories burned during inactivity total 60-70% of daily energy expended.
Thermic Effect of Food is energy spent digesting food.
Another surprise, digesting food boosts your metabolism.
More calories are spent to digest protein than carbs or fat.
Proteins raise the BMR about 30%.
Spicy foods contribute considerably to the thermic effect.
The exercise and activity component of your metabolism includes workouts and other physical activities.
Exercise triggers about 30% of daily fat-burning.
The balance of torched calories is not connected with exercise and activity.
So does this mean you can tear up your athletic club membership?
Not quite!
Your Resting metabolism is established First by Muscle density, and second by fat quantity versus the amount of muscle in your body.
With knowing that, your resting metabolism is something you can do something about.
Stay Active and Exercise
Believe it or not, weight training or aerobic exercise is the best belly fat burner method you should consider.
Exercise is good and necessary to maintain lean muscle tissue and increase your metabolism.
To see which exercises are most effective at burning belly fat, click here.
Give Your Body What It Needs To Thrive
Now, let’s not forget how big of an impact proper nutrition can have.
Are you ready to make a lifetime commitment to healthy eating?
Great!
Here are the best belly fat burner foods to incorporate into your daily diet.
Let’s begin with the humble Avocado, which is packed with monounsaturated fats.
The type fat that stimulates thermogenic fat burning.
In addition, the avocado contains 14 grams fiber to pump up your calorie-burn.
According to a report in “Diabetes Care“, monounsaturated fats were found to decrease abdominal fat.
Green Tea revs up metabolism.
It contains valuable catechins called epigallocatechin gallate (EGCG) that inhibit fat storage cells from production and growth.
Also, EGCG impedes dietary fats from being absorbed in the intestine.
Greek Yogurt contains two times more protein than other yogurts, making it slower to digest and keeping you satisfied longer.
Remember the body must burn more calories to digest protein, which in turn, kicks up your metabolism.
Almonds satisfy your snack cravings.
They are high in monounsaturated and polyunsaturated fats, which provide satisfaction faster to help you avoid overeating.
Almonds are also rich in magnesium, a big factor in building lean muscle tissue.
Blueberries in the morning activate your metabolism.
The antioxidants in blueberries enhance blood flow, which transports more oxygen to your muscles.
When muscles are oxygenated, exercise seems easier. This will encourage you to work out more often, for longer periods.
Two Is Better Than One
In order to successfully blast away fat, you should incorporate right exercise along with right diet.
Remember as a kid how much you enjoyed jumping, skipping, and leaping?
In the grown-up world, this type of exercise is called Plyometrics.
Anything that gets you off the ground, burns calories and builds lean muscle tissue quicker.
According to trainers, you should incorporate Plyo drills directly following an exercise that works the same group of muscles.
You should avoid leaping or skipping before exercising however, it compromises energy needed to complete your workout.
A good example of what to do, squat jumps immediately after squats.
Do a series of 10 reps.
From the squat position, jump and stretch your arms over your head.
Keep your knees bent as you land and swing your arms behind you.
In Closing
Did this help you see how you can get your metabolism mojo up and going?
If it did, please comment below.
Also, please share this post to help spread this information so it can help others.
By the way, do you want to be shown a little trick that drastically accelerates fat-burning while still eating the foods you love?
If so, then Click Here!
Thank you for reading this post.
Image by silviarita from Pixabay
