Is Walking To Lose Belly Fat Effective?
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Does Walking Reduce Belly Fat?
Belly fat is something you don’t want on your body, unfortunately you can’t hide it either. No matter what you do, you’ll never get rid of it without an effective plan.
Every time you look in the mirror it intensifies your desire to get rid of it as fast as possible. Most people with belly fat do not know whether to diet or exercise in order to get that flat stomach.
However, would you be surprised to discover that simple walks are a great warm up exercise and an effective way to reduce belly fat. Below is a quick rundown of how to effectively use walking to burn belly fat.
Warming Up For Simple Walks:
Developing an effective walking program is a great way to ensure you stay consistent and get the most out of this process.
What’s great about walking is that it gets the blood flowing effectively through the muscles, eliminating the possibility of injury.
Here are a few tips on how to warm up for your walking program.
1 – Start your walks slowly and gradually increase the pace and intensity. Concentrate your efforts in maintaining a good form and posture. Relax while you take your simple walks and avoid over-striding or exaggerating your arm swings.
2 – If possible, break the simple walks into a slow jogging pace. Pick up the pace in shorter intervals and back down progressively to complete your simple walks. This process shouldn’t take you more than 5 minutes.
How Simple Walks Work:
A walking program will help you increase your activity level. An increase in activity level contributes to a progressive improvement in the basal metabolic rate. An increase in the BMR means burning of more calories each day.
Even though the speed you walk at is very important, the distance you walk each time is vital too. A regular and slow walk will help you burn approximately three quarters of a calorie per kilogram of bodyweight.
For instance, if you weigh 200 pounds, the loss would be about 70 calories. On the other hand, a fast and brisk walk will burn close to 125 calories a mile for someone weighing 200 pounds. Thus, you must cover longer distances or walk at increased speed each day to lose belly fat quicker.
How Often Should You Walk?
How often you take your simple walks determines how much belly fat you lose. Ideally, you want to walk for a minimum of 30 to 60 minutes each day, and about four to six days each week.
If possible, use a pedometer to track the number of steps you make each day and record them down. It is recommended that you take a minimum of 10,000 steps every time you walk.
When Should You Walk:
Consider walking early in the morning or just before dinner. Walking just before breakfast stimulates the burning of extra fats stored in the body while you were sleeping.
Walks stimulate an increase in your metabolism over time. Hence, more calories are burnt, reducing the development of belly fat.
So, does walking burn belly fat? Yes, and anyone can make use of simple walks to reduce belly fat. But, the results will definitely vary from one person to another.
Be patient, maintain your routine, and enjoy seeing a flatter stomach and a healthier lifestyle.
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P.S. Would You Like to Discover The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day? YES, Click HERE!
