AVOID THESE MISTAKES
In the above video by FItnessFAQs, you will discover the truth about exercises to burn belly and what exercises you should avoid. Most people make the mistake of thinking crunches, situps, side bends and russian twists are a good way to train the core.
Instead, we need to use exercise like planks, ab wheel roll outs, hollow body holds, bird dogs and hip flexor strengthening exercises. In order to have an effective abs workout, even at home, the exercises in this video should serve the priority in your training.
Scary fact: Most “ab exercises” actually PUSH OUT your lower belly and make you look like you have a way bigger belly pooch than you do.
However, a new sequence of gentle — almost fun — exercises have surfaced recently that a lot of folks are now saying is like cinching your belly up in a “corset”.
And really that’s exactly what it’s like, because these movements tighten and tone the layers of postural muscles that wrap around your tummy so they pull in your belly and instantly make you look slimmer.
Go Here Now to see which exercises will give you an invisible “corset” around your tummy.
In conclusion, how do you get a six pack? Solid nutrition and a low body fat percentage is key. Spend your time working on ab stability and training hard with big compound exercises.
